Varicose veins is a vascular disease that occurs when the valves in the veins are not functioning correctly to allow one-way blood flow. As a result, blood stagnates in the veins and begins to pool in one place instead of circulating to the heart and other parts of the body. Varicose veins is characterized by swelling on the feet and ankles, tender spots around where blood has collected, and dark blue, purple or red blood vessels showing on the skin around the thigh and calf muscles. Varicose veins is a severe condition that can necessitate vascular surgery if not managed. That's why this article will teach you some lifestyle changes that you can adapt to prevent this condition.

Work out and keep fit

People who are overweight or obese have a high risk of getting varicose veins. That's because the extra weight of the body causes pressure on the legs. As a result, the valves in the veins fail to facilitate proper blood flow, and this causes blood to collect in certain spots on the legs. You can avoid this by ensuring that you work out and remain fit. Shed off the extra weight that may be causing pressure on the legs and putting you at risk of developing varicose veins. Additionally, performing leg-strengthening exercises can be a great way of promoting proper blood flow in the legs and keeping this condition at bay.

Avoid standing for long periods

Just like obesity, standing for extended periods of time exerts pressure on the legs and interferes with proper blood flow. Prolonged standing can also cause muscle tension and decrease your range of motion in the legs. So, if your daily routine involves activities that require you to stand for extended periods, take short breaks to sit down and relax the leg muscles. However, do not cross the legs while sitting. Also, instead of standing in one place for minutes or hours, consider walking around and stretching the legs a little bit. This will facilitate proper blood flow and keep your valves working correctly.

Watch what you wear

Clothes and shoes have a significant impact on one's foot health. High-heeled shoes strain the calf muscles, decrease blood flow and cause blood to pool in one area. Similarly, tight clothes around the waist and legs also reduce blood flow to your legs. So, consider wearing shoes with a low heel and avoid clothes that feel tight around the abdomen and the thighs to increase blood flow to the calf and leg muscles and improve the functioning of the valves.

Visit a vascular surgeon if you are experiencing symptoms of varicose veins. The doctor will assess the condition and determine the best treatment option for you.