2023

Effective Strategies for Managing Chronic Back Pain

26 June 2023

This blog post provides valuable insights and effective strategies for managing chronic back pain. Read on to explore various strategies to empower individuals to control their back pain and improve their quality of life. Exercise and Physical Activity Regular exercise and physical activity play a vital role in managing chronic back pain: Low-Impact Activities Engage in activities such as swimming, walking, or cycling to improve strength, flexibility, and overall fitness.

About Me

When my son was an infant, we quickly discovered he had multiple food allergies. He is the only person in our family who has allergies, and I didn't realise how difficult it could be to navigate the supermarket shelves, eat out and attend social functions when you have food allergies to take into consideration. As I did my own research and my knowledge and experience of food allergies grew, I decided to start this blog to share my personal thoughts and the tips and life hacks I've learned as a parent of a child who has allergies. You'll find posts on a variety of topics, such as decoding food labels, discussing food allergies with childcare providers and teachers and talking to children about food allergies and food safety. I hope you find my blog informative and interesting.