If you are reading this post, you probably suspect or already have been diagnosed with macular degeneration. Minimising the risks of contracting macular degeneration begins with healthy decisions in life. Continue reading through this post to learn simple things you can do to prevent the chances of developing macular degeneration.

Quit Smoking

In case you are a nicotine addict who loves smoking, it's about time you quit. Smoking has an overall negative effect on your health, including your eyes. In case the urge is too strong, try different alternatives such as e-cigs, herbal cigarettes or hookahs. They can help you suppress the urge for tobacco smoking. 

Use Sunglasses 

Remember, eye diseases caused by sunlight may have developed after a long period of direct exposure. Whether its partial blindness, macular degeneration or total blindness, it's all a cumulative sunlight exposure effect over the years. Wearing proper outdoors sunglasses designed to shield against UVB and UVA rays can help prevent macular degeneration.

Observe Your Medication Routine

In case you have been diagnosed with other diseases such as high blood pressure or coronary artery disease, remember to always stick to your dosage. Furthermore, in case you are travelling, don't forget to pack your medication. Failing to manage such conditions can increase your risks of developing macular degeneration.

Consume More Nuts and Fruits Daily

A proper diet every day should contain fruits and nuts that assist in preventing macular degeneration. As per the Harvard Medical School research study conducted in 2004, participants who consumed at least three fruit servings per day exhibited minimum risk of advanced AMD. Consuming nuts can assist you in preventing early AMD from progressing to more advanced stages.

Exercise More Often

Regular physical exercises have been proved to keep your fitness and weight in check as well as regulate blood pressure and prevent macular degeneration. Have a daily workout routine in the morning or evening or better still, enlist in gym classes.

Minimise Your Refined Carb Intake

Previous studies have found out that refined carbohydrates can heighten the risks of contracting AMD. Refined carbs contain high glycaemic levels that contribute to excessive insulin secretion due to increased blood sugar levels. Stay away from highly refined carbs such as doughnuts and white bread and embrace foods such as brown rice and whole-grain bread that contain a low glycaemic index.

Conclusion

These are the six simple ways you can prevent developing macular degeneration or stop it from worsening. Additionally, you can consider using health supplements if you are diagnosed with macular degeneration symptoms.