Lifestyle Changes to Help Manage and Prevent Varicose Veins

Varicose veins is a vascular disease that occurs when the valves in the veins are not functioning correctly to allow one-way blood flow. As a result, blood stagnates in the veins and begins to pool in one place instead of circulating to the heart and other parts of the body. Varicose veins is characterized by swelling on the feet and ankles, tender spots around where blood has collected, and dark blue, purple or red blood vessels showing on the skin around the thigh and calf muscles.

Two ways that osteoporosis sufferers can manage their condition

Osteoporosis is a medical condition which results in a loss of bone density. People who suffer from this disease usually have extremely brittle bones which can break very easily. Here are two ways that those who have osteoporosis can manage their condition. Take action to prevent falls If someone who has osteoporosis falls over, they will be much more likely to break a bone than a person who does not suffer from this condition.

What your eyes say about your overall health

Everyone knows that eyesight decreases as people grow older. Perhaps you've worn glasses all your life or maybe you've always been eagle eyed, but if you find yourself struggling to read in dim light or squinting at the shelves in the supermarket, it might be time for an eye exam. Why? Maintaining the health of your eyes goes way beyond the impact that trouble seeing can have on your day to day activities.